Things You Can Do

Get Into a Routine

During this difficult period, it is especially important that you take care of yourself. As quickly as possible, resume your usual activity patterns. Establishing a regular routine will help you and other family members begin the recovery process. 

Take Care of Yourself

Try to eat properly. Choose foods that include the basic food groups and offer a balance of fruits, vegetables, protein, carbohydrates and other essential nutrients. Limit junk foods, especially for children, and drink plenty of fluids. Healthy eating will help you rebuild your strength during the trying times ahead.

Sleeping away from familiar surroundings can be very difficult. Make every effort to get as much sleep as possible so that you will be rested and able to face each day’s challenges. Return to regular sleeping times as soon as you are able to do so. This will help your body refresh and restore itself.

Take Control

Although it may seem that fate has taken charge of your life, it is essential that you reassert control as quickly as possible. Begin to plan for your recovery, even though you may feel that there is little you can do. Assess the damage you have experienced and identify resources that are available to storm victims. Make a list of tasks each day so that you can celebrate small successes as you build up to larger accomplishments.

Communicate

Share your feelings with others. Everyone affected by the disaster has a story to tell. Do not hesitate to share your experience and be a good listener for others who need to talk. Be open about your concerns, ask questions and express your emotions as they surface. 

Tune In to Your Children

You know how overwhelming the disaster has been for you as an adult. Be sensitive to the fact that your children may be particularly in need of your love and attention. Encourage them to talk about their fears. Acknowledge their losses and allow them to take an active role in the recovery process. The structure of a regular routine is especially important for children. Be sure they eat properly and get enough sleep just as soon as conditions permit. At times like these, lots of extra hugs and kisses can be very therapeutic for you and your children.